Weigh In record (no journal entry) for 07 January 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1416 kcal
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Fat: 33.31g | Prot: 162.30g | Carbs: 117.66g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rose-Apples , Guava, Mango. Lunch: Auchan Pomélo Chinois, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fried Egg without Fat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Nestquick's Weight History
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