Weigh In record (no journal entry) for 30 January 2022
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 January 2022:
|
4374 kcal
|
Fat: 154.36g | Prot: 125.18g | Carbs: 523.31g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Aunt Jemima Homestyle Pancakes, Maple Syrup, America's Choice Bacon Thick Sliced, Orange Juice, Fried Egg. Lunch: Sour Dough Bread, e.d. Smith Strawberry Jam, Peanut Butter, Bananas. Dinner: Red Table Wine, No Name Potato & Cheddar Perogies , Italian Sausage, Chimay Blue. Snacks/Other: Saltine Crackers, Cheddar Cheese, Croissant, Roasted Salted Cashew Nuts, Fruit Juice, Rum, Dare Scotch Mint, Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3351 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|