Weigh In record (no journal entry) for 30 January 2022
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114.3 kg
Lost so far: 30.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2067 kcal
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Fat: 128.60g | Prot: 175.09g | Carbs: 67.07g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Extra Large Eggs. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Old El Paso Green Chile Enchilada Sauce, Ground Beef (75% Lean / 25% Fat) , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Small Curd Cottage Cheese. Dinner: Cooked Carrots (Fat Added in Cooking), Chicken Leg. more...
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Gaining 0.3 kg a Week
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Trucker2786's Weight History
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