Weigh In record (no journal entry) for 30 January 2022
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117.8 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1769 kcal
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Fat: 90.85g | Prot: 77.23g | Carbs: 168.28g.
Breakfast: Bays Sourdough English Muffin, Coffee, Trader Joe's Ground Pork 80/20. Lunch: Taco Bell Cheesy Roll-Up, Taco Bell Soft Taco - Spicy Potato. Dinner: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Beets, Culver's Cheese ButterBurger (Single). Snacks/Other: Fisher Salted in Shell Peanuts, McDonald's Hash Brown, Mrs. Fields Chocolate Chip Cookies (34g). more...
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Gaining 1.0 kg a Week
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Coach MW's Weight History
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