Weigh In record (no journal entry) for 30 January 2022
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76.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1082 kcal
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Fat: 23.24g | Prot: 199.23g | Carbs: 4.85g.
Breakfast: Guava, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sauce Basquaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 2.8 kg a Week
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Nestquick's Weight History
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