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ate late yesterday
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114.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 154.20g | Prot: 133.26g | Carbs: 358.00g.
Breakfast: Bananas, Apples. Lunch: Honey Mustard Dressing, Arugula Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Dijon Mustard, Gruyere Cheese, Chocolate Cake (Without Frosting), Fried Egg, Butter, White Bread, Broccoli Soup. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks, Peanut Butter, Celery, 1% Fat Milk. more...
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3589 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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WhiteLies's Weight History
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