Weigh In record (no journal entry) for 30 January 2022
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1484 kcal
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Fat: 53.40g | Prot: 94.92g | Carbs: 145.48g.
Breakfast: Bulk Powders Peanut Butter White Chocolate & Raspberry, Zespri Kiwi Sungold , Andros Gourmand & Végétal au Lait de Coco, Nat & Vie Lait d'amande sans Sucre Ajouté, Jardin Bio Psyllium Blond, Lidl Fruits Rouges Surgelés, Bulk Powders Blanc d'œuf Liquide, Bjorg Son d'avoine Bio, Banane, Oeuf. Lunch: Al'fez Natural Tahini, Maille Moutarde Fine de Dijon l'originale, Sojasun Yaourt Nature, en Cuisine Fromage Frais Salé au Lait de Chèvre, Carrefour Bio Purée Potimarron, Riz Sauvage (Cuit), Locadélice le Tofu Saveur Infusion de Thé Noir, Mâche. Dinner: Dakatine Peanut Butter, Pommes (sans Peau), Vemondo Bio Oat Drink, Prozis Oatmeal Whey Lemon Pie, Bulk Powders Blanc d'œuf Liquide, Oeuf, Tomates Cerises, Gervais Carré Frais 0%, Maille Moutarde Fine de Dijon l'originale, Sojasun Yaourt Nature, Mâche, Entremont Trio Gourmand, Carrefour Bio Purée Potimarron, Prozis Farine de Lupin, Lidl Tomme de Brebis, Carrefour Farine de Blé Type 55, Carapelli Huile Olive Bio, Delisse Fromage Blanc 0%, Oignons, Oeuf, Marque Repère Blanc de Poulet. Snacks/Other: Harry's Doowap, Villars Chocolat, Nat & Vie Lait d'amande sans Sucre Ajouté. more...
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Gaining 3.5 kg a Week
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sissouetfifi's Weight History
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