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5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 49.75g | Prot: 234.50g | Carbs: 211.00g.
Breakfast: MET-Rx Big 100 Colossal Sweet and Salty. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Kroger Stewed Tomatoes, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Best Yet Quick Oats, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar Chocolate Brownie. more...
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2350 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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