Weigh In record (no journal entry) for 29 May 2014
|
98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2637 kcal
|
Fat: 135.50g | Prot: 91.44g | Carbs: 279.81g.
Breakfast: Blondie, Lime Juice, Bolthouse Farms Thousand Island Yogurt Dressing, Dill , Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Organic Baked Savory Flavor Tofu, Betty Crocker Bac-Os Bits. Lunch: Nakano Natural Rice Vinegar, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Pickled Peppers, Garbanzo Beans, Provolone Cheese, Culver's Dill Pickles (Sliced), Lettuce Salad with Assorted Vegetables, Mountain Dew Diet Mountain Dew (20 oz Bottle), Russian Dressing, Herr's Ripples Potato Chips. Dinner: Trader Joe's Hearts of Palm, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Newman's Own All-Natural Chunky Salsa (Mild). Snacks/Other: Dickey's Barbecue Fresh Fruit Salad, Cheddar Cheese, Russian Dressing, Culver's Dill Pickles (Sliced), Provolone Cheese, Garbanzo Beans, Pickled Peppers, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Herr's Ripples Potato Chips, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash, Celery, Coffee, Lime Juice, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Blondie, Coca-Cola Diet Coke, Cento Artichoke Hearts. more...
|
|
3011 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|