Weigh In record (no journal entry) for 29 May 2014
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 29.23g | Prot: 173.26g | Carbs: 139.81g.
Breakfast: Egg White, Gala Apples, Tomatoes. Lunch: Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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