|
1914 5:00
|
85 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1930 kcal
|
Fat: 46.36g | Prot: 185.07g | Carbs: 190.77g.
Breakfast: المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, سيافا تمر عجوة, Walnuts. Lunch: نادك زبدة طبيعية, Veal Sirloin (Lean Only), الهاون جريش. Dinner: Roasted Salted Cashew Nuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Raw Granny Smith with Skin. Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|