Weigh In record (no journal entry) for 29 January 2022
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70.7 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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718 kcal
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Fat: 40.00g | Prot: 62.00g | Carbs: 45.00g.
Breakfast: Krystal Scrambler. Lunch: Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. more...
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Losing 2.2 kg a Week
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