Weigh In record (no journal entry) for 29 May 2014
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 56.43g | Prot: 67.37g | Carbs: 169.69g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Heinz Reduced Sugar and Salt Baked Beans, Egg White, Scrambled Egg, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nectarines, Pepper or Hot Sauce, Morrisons NuMe Reduced Fat Jalapeno Houmous, Great Food Mediterranean Falafel. Dinner: Kraft Cheez Whiz, Old El Paso Thick N Chunky Salsa, Old El Paso Refried Beans, Extra Lean Minced Beef, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milkybar Milkybar, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2128 kcal
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Exercise:
Shopping - 35 minutes, Desk Work - 10 hours, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.9 kg a Week
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