Weigh In record (no journal entry) for 29 January 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1682 kcal
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Fat: 107.45g | Prot: 94.91g | Carbs: 99.32g.
Breakfast: Wegmans Uncured Honey Ham, Egg, Coffee, Olive Oil. Dinner: 365 Organic Sauerkraut, Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Fuji Apples, Boiled Egg, Roasted Mixed Nuts with Peanuts, Shrimp Cocktail (Shrimp with Cocktail Sauce), Roasted Mixed Nuts with Peanuts, Blueberries, Sweet Red Peppers , Blueberries, Roasted Mixed Nuts with Peanuts. more...
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Gaining 0.6 kg a Week
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