Weigh In record (no journal entry) for 29 January 2022
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1635 kcal
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Fat: 85.08g | Prot: 108.50g | Carbs: 128.08g.
Lunch: Quaker Croque Nature, Pomme, Amandes, Lait d'Amandes Sucrées. Dinner: St-Hubert Poitrine de Poulet, Sel, Huile d'Olive, Marc Angelo Capicollo, Poivrons Rouges Doux, Green Giant Veggie Spirals Zucchini, Champignons Cuits, Figues, Poires, Chou Chinois (Bok-Choï, Pak-Choi), Tomme Fromage au Cidre de Pomme. Snacks/Other: Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 2.8 kg a Week
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Loki7seven's Weight History
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