Weigh In record (no journal entry) for 29 January 2022
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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452 kcal
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Fat: 6.28g | Prot: 39.71g | Carbs: 35.15g.
Dinner: The Ginger People Sushi Ginger, Sicilia Lime Juice, Perrier Sparkling Natural Mineral Water, Cucumber (Peeled) , Salmon Caviar- Roe, Tuna Sashimi, Benihana Seaweed Salad, Yoshinoya Miso Soup. more...
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Losing 6.3 kg a Week
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DebbieEDuranAZ's Weight History
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