Weigh In record (no journal entry) for 29 January 2022
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168.9 kg
Lost so far: 43.4 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1940 kcal
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Fat: 29.17g | Prot: 208.30g | Carbs: 217.66g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Wonder Texas Toast, Coffee with Sugar. Lunch: Apples , Ketchup , Publix Onions, Denny's Sliced Tomatoes (3 Slices), Kraft Velveeta Jalapeno Cheese Slices, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breast Strips, Wonder Texas Toast. Dinner: Healthy Choice Chicken with Rice Soup Made with Bone Broth, Water , Dr. Pepper Diet Dr. Pepper, Ketchup , Publix Onions, Denny's Sliced Tomatoes (3 Slices), Kraft Velveeta Jalapeno Cheese Slices, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Strawberry Cake, Lay's Classic Potato Chips (28.3g). more...
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4363 kcal
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Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Puffywuffy's Weight History
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