Weigh In record (no journal entry) for 29 January 2022
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101.1 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2022:
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1623 kcal
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Fat: 44.20g | Prot: 61.95g | Carbs: 254.18g.
Breakfast: Coffee. Lunch: Rosarita Fat Free Refried Beans, Mission Organic Whole Wheat Tortilla, Raspberries , Broccoli. Dinner: Tomatoes, Broccoli, Enriched Dry Pasta, Cashew Nuts, Cauliflower, Onions, Green Peas, Bragg Nutritional Yeast Seasoning. Snacks/Other: Raspberries, Wegmans Pure Maple Syrup, Spectrum Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Honeycrisp Apples, Tangerine, Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti). more...
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2515 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hollywoodoregon's Weight History
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