Weigh In record (no journal entry) for 29 January 2022
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1120 kcal
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Fat: 69.51g | Prot: 59.60g | Carbs: 72.80g.
Lunch: Tangerines (Mandarin Oranges), Cucumber (Peeled), Gilbert's Caprese Chicken Sausage. Dinner: Skippy Natural Creamy Peanut Butter, Natural Ovens Bakery Keto Friendly Bread, Cherry Tomatoes, Hidden Valley The Original Ranch, BelGioioso Crumbled Gorgonzola, Lettuce, Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Harris Teeter Animal Crackers. more...
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steady weight
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Sarafinia's Weight History
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