Weigh In record (no journal entry) for 29 January 2022
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2194 kcal
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Fat: 141.29g | Prot: 52.53g | Carbs: 160.34g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Great Value Hamburger Dill Chips Pickles, Coffee, Lettuce Salad with Assorted Vegetables, Trader Joe's Candied Walnuts, Feta Cheese, Girard's Light Champagne Dressing. Lunch: Girard's Light Champagne Dressing, Gardein Golden Fishless Filet, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Victoria Sun Dried Tomatoes, Girard's Light Champagne Dressing, Heinz Apple Cider Vinegar, Mountain Dew Zero Sugar (Bottle), Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Candied Walnuts, Feta Cheese , Silver Spring Fresh Ground Horseradish. Dinner: Sargento Muenster Cheese, Great Value Shredded Mild Cheddar Cheese, Butter , Panera Bread French Onion Soup (without Cheese & Croutons), Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Pepsi Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Ice Breakers Cool Mint Mints, Hidden Valley Ranch Avocado, Trader Joe's Wasabi Roasted Seaweed Snack, Royal Farms Western Fries (Small), Heinz Apple Cider Vinegar, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Shur Fine Cut Sharp Cheddar Cheese, Gourmet Merchant Dried Pineapple, Grey Poupon Country Dijon Mustard, Coffee, Trader Joe's Candied Walnuts. more...
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3920 kcal
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Exercise:
Housework - 4 hours, Sitting - 2 hours, Studying - 5 hours, Shopping - 30 minutes, Reading - 1 hour, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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