Weigh In record (no journal entry) for 29 January 2022
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87.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1666 kcal
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Fat: 125.97g | Prot: 101.77g | Carbs: 50.99g.
Breakfast: Gwaltney Beef Bacon, Whole Milk, Scrambled Egg . Dinner: Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) , Eat Smart Brussels Sprouts. Snacks/Other: Keto Krisp Almond Butter Bar, Fisher Dry Roasted Peanuts. more...
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Losing 8.3 kg a Week
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Aaronloseweight's Weight History
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