Weigh In record (no journal entry) for 29 January 2022
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97.9 kg
Lost so far: 4.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1205 kcal
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Fat: 92.73g | Prot: 68.62g | Carbs: 33.63g.
Breakfast: Artisan Bakers Keto Bread, Kerrygold Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Organic Valley Heavy Whipping Cream, Vital Proteins Collagen Peptides. Lunch: Fat Snax Almond Flour Crackers , Laughing Cow Original Creamy Swiss Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, Kirkland Signature Mixed Nuts, Havarti Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Red Onions, America's Choice Bacon Thick Sliced, Brussels Sprouts, Chicken Thigh (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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WhyNotNicole's Weight History
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