Weigh In record (no journal entry) for 29 January 2022
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117.7 kg
Lost so far: 11.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1638 kcal
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Fat: 84.82g | Prot: 94.14g | Carbs: 123.42g.
Breakfast: Buffalo Wild Wings Traditional Wings. Lunch: Trader Joe's Ground Pork 80/20, Butter, Del Monte French Style Green Beans. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Wegmans Red Seedless Grapes, Sunkist Navel Orange. more...
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steady weight
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Coach MW's Weight History
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