Weigh In record (no journal entry) for 29 January 2022
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91.9 kg
Lost so far: 12.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2304 kcal
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Fat: 83.93g | Prot: 137.26g | Carbs: 233.10g.
Breakfast: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Elevenses: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Lunch: Skinless Chicken Breast, Kirkland Signature Bacon Crumbles, Quaker 100% Whole Grain Oatmeal, Simply Nature Chia Seeds, Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Deli Style Sliced Baby Swiss Cheese. Tea: V8 Original 100% Vegetable Juice, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Thomas' Original English Muffins, Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Supper: Skinless Chicken Breast, Better Body Foods Organic Chia Seeds, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Bacon Crumbles, Woodchuck Hard Cider - Raspberry, Morningstar Farms Veggie Parmesan Garlic Wings. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Whole Milk, Kraft Jet-Puffed Marshmallows. more...
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Losing 4.8 kg a Week
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