Weigh In record (no journal entry) for 29 January 2022
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134.7 kg
Lost so far: 114.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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625 kcal
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Fat: 16.09g | Prot: 9.57g | Carbs: 108.50g.
Breakfast: Great Value Instant Nonfat Dry Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Sabra Roasted Pine Nut Hummus, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Vlasic Kosher Dill Wholes, Fit & Active Caramel Rice Snacks. Snacks/Other: Arizona Fruit Snacks, Arizona Fruit Snacks, Clancy's Original Veggie Chips. more...
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Losing 3.2 kg a Week
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