Weigh In record (no journal entry) for 29 January 2022
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52.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1705 kcal
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Fat: 51.27g | Prot: 69.83g | Carbs: 256.71g.
Lunch: Fried Egg without Fat, Publix Strawberry Preserves, Apples, Bananas, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Spinach, Mushrooms, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Pero Family Farms Mini Sweet Peppers, Nando's Peri-Peri Sauce, Hormel Canned Chicken Breast. Snacks/Other: Breyers All Natural Peach Ice Cream, Diana's Bananas Dark Chocolate Banana Babies, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk. more...
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steady weight
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Joe Alec 's Weight History
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