Weigh In record (no journal entry) for 29 January 2022
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1965 kcal
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Fat: 127.64g | Prot: 56.07g | Carbs: 162.87g.
Breakfast: Sal, Aceite de Oliva Extra Virgen, Zumo de Limón, Crudencio Pan Esenio Sarraceno, Palta, Té (Infusión). Lunch: Limonada, Rúcula, Zanahoria, Tomates Cherry, Salmón Rosado. Snacks/Other: Café Cortado, Medialuna, Capuchino. more...
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Losing 7.7 kg a Week
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Dieta de Fac2's Weight History
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