Weigh In record (no journal entry) for 29 January 2022
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109.8 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1410 kcal
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Fat: 64.50g | Prot: 130.50g | Carbs: 98.50g.
Breakfast: Fairlife High Protein Vanilla, thinkThin Brownie Crunch High Protein Bar. Lunch: Mission Restaurant Style Tortilla Chips, Great Value Boneless Skinless Chicken Breast. Dinner: Albertsons Homestyle Meatballs, Kroger Peppercorn Pork Tenderloin. Snacks/Other: Fiber One 70 Calories Brownie, Snickers Snickers Bar (Fun Size), Quest Chocolate Chip Protein Cookie. more...
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Gaining 1.3 kg a Week
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ramblemanje's Weight History
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