Weigh In record (no journal entry) for 29 May 2014
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85.4 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 43.26g | Prot: 93.61g | Carbs: 241.98g.
Breakfast: Honey , Tesco Skimmed Milk, Egg. Lunch: Oranges , Apples , Mixed Salad Greens, Bananas , Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Cucumber (with Peel) , Tomatoes, Whole Wheat Bread. Dinner: Whole Wheat Bread, Heinz Baked Beans , Heinz Baked Beans , Cheddar Cheese , Whole Wheat Bread. Snacks/Other: Tesco Light Choices Natural Cottage Cheese, Whole Wheat Bread, Cathedral City Mature Cheddar Cheese. more...
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Losing 3.4 kg a Week
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rockyboy's Weight History
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