Weigh In record (no journal entry) for 29 January 2022
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84.3 kg
Lost so far: 10.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1608 kcal
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Fat: 82.28g | Prot: 68.20g | Carbs: 151.65g.
Breakfast: Toasted White Bread , Fried Egg, Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables. Dinner: Mastro Salami Sopressata, Tangerines (Mandarin Oranges) , Olives (Jumbo-Super Colossal), Pizza with Meat and Vegetables. Snacks/Other: Metamucil Orange Smooth Powder, Kirkland Signature Mixed Nuts. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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