Weigh In record (no journal entry) for 29 January 2022
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132.9 kg
Lost so far: 9.0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1271 kcal
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Fat: 29.83g | Prot: 117.07g | Carbs: 133.59g.
Breakfast: Great Value Hard Boiled Eggs, Bananas, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Wish-Bone Dressing - Thousand Island Lite, Tomatoes, Shoprite Romaine - Lettuce, Bell Peppers, Chicken of the Sea Solid White Albacore Tuna in Water, Kraft 100% Grated Parmesan Cheese, Celery, Signature Farms Baby Spinach. Dinner: Shoprite Winter Blend Broccoli & Cauliflower - Steam in Bag, Hanover Riced Cauliflower - Asian Stir Fry Style - Steam in Bag, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup). more...
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3628 kcal
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Exercise:
Treadmill Walk @ 2.4 MPH - 1.82 Miles - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 0.9 kg a Week
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Beachtime0734's Weight History
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