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11.3
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48.6 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2248 kcal
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Fat: 89.16g | Prot: 158.11g | Carbs: 223.15g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8 Milk Chocolate, Hershey's Mint Truffle Dark Chocolate Kisses, Quaker 100% Whole Grain Oatmeal. Lunch: Quest Blueberry Muffin Protein Bar, Quest Birthday Cake Protein Bar, Quest White Chocolate Raspberry Protein Bar. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Wonder Enriched White Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2977 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Driving - 10 minutes. more...
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Gaining 0.3 kg a Week
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