Weigh In record (no journal entry) for 29 January 2022
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85 kg
Lost so far: 23 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2344 kcal
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Fat: 68.34g | Prot: 223.04g | Carbs: 208.49g.
Breakfast: Banan, Polędwica Łososiowa, Auchan Ser Piórko Niskotłuszczowy, Lidl Chorizo, Jajko, Grzybki Chleb Słowiański. Lunch: Kasza Bulgur, Mięso z Piersi Kurczak. Dinner: Surówka z Selera, Ryż Biały (Długoziarnisty, Gotowany), Panierowana Smażona Ryba. Snacks/Other: BioTech USA 100% Pure Whey, Piątnica Serek Wiejski Wysokobiałkowy. more...
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Losing 9.1 kg a Week
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tomasz fernandez III's Weight History
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