Weigh In record (no journal entry) for 29 January 2022
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80.8 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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865 kcal
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Fat: 77.59g | Prot: 41.74g | Carbs: 31.53g.
Breakfast: Жар Мясо Свинина, Сыр Домашний, Чай, Фруктовый Рай Грецкий Орех, Жареные Орехи Кешью с Медом, Жареный Картофель. more...
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Losing 2.1 kg a Week
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ale.si2014's Weight History
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