Weigh In record (no journal entry) for 29 January 2022
|
75.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2910 kcal
|
Fat: 109.52g | Prot: 224.17g | Carbs: 228.50g.
Breakfast: Banana, Sauce Basquaise, Sweet Potato, Oignons Blancs, Pumpkin , Okra , Carrots, Mushrooms, Green String Beans, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Red Sweet Pepper, Mustard Greens, Sweet Potato, Oignons Blancs, Pumpkin , Mushrooms, Green String Beans, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: La Brioche Dorée Cookie Chocolat , Pringles Original, Smoked Pork Sausage, Cheeseburger , Nutella Nutella. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beer. more...
|
Losing 3.5 kg a Week
|
|
Nestquick's Weight History
|