kwath's Journal, 28 May 14

Mmm.. good, I ate but didn't binge, that's gooooood :)

And... I lost weight!!! more than I was expecting!

58.6 kg Lost so far: 1.4 kg.    Still to go: 8.6 kg.    Diet followed: 100%.

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489 kcal

Fat: 10.95g | Prot: 14.13g | Carbs: 88.77g.   Breakfast: Canola Life Mantequilla, Whole Wheat Bread. Lunch: Alpina Yogurt Original Trozos de Fruta. Dinner: Banano, Pan Integral, Carne de Res o Salsa de Carne. Snacks/Other: Café, Exito Bocadillo Veleño, Coffee. more...

1674 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...