Weigh In record (no journal entry) for 29 January 2022
|
57.6 kg
Lost so far: 16.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2917 kcal
|
Fat: 126.40g | Prot: 88.84g | Carbs: 306.62g.
Breakfast: Conad Fiocchi di Avena Biologici, Provamel Latte di Soia alla Banana. Lunch: Coni Gelato (Wafer), Coop Olive Nere Snocciolate, Heinz Maionese, Uncle Ben's Nacho Chips, McDonald's Cappuccino, Panna Montata (Pressurizzata). Dinner: Rinaldi Olio Extra Vergine di Oliva, Indivia, Cicoria, Lattuga Romana o Scarola, Coop Scamorza Affumicata, Caciocavallo, Parmigiano (in Pezzi), Conad Pecorino Sardo, Gorgonzola, Carte d'Or Gelato Vaniglia , Coop Tarallini Pugliesi, Pane Bianco, Vino Rosso da Tavola. Snacks/Other: Lidl Pastel De Nata, Cappuccino, Biscotto al Burro o Allo Zucchero, Cameo Tortazza Red Velvet. more...
|
|
2045 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 hours and 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|