Weigh In record (no journal entry) for 28 January 2022
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2056 kcal
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Fat: 89.26g | Prot: 94.41g | Carbs: 222.25g.
Breakfast: Миндаль Миндаль, Bulla Light Sour Cream, Hershey's Шоколадный Сироп, Протеиновые Панкейки. Lunch: Tuc Крекер с Сыром, Медово-Горчичный Соус, Gustafsen Сёмга Холодного Копчения, Хлебница Булочка Улитка с Корицей, Морковный Сок, Круассан. Dinner: Яшкино Вафельные Трубочки, Philadelphia Творожный Сыр с Зеленью, Чиабатта. more...
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385 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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gevurctraminer's Weight History
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