Weigh In record (no journal entry) for 29 January 2022
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1012 kcal
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Fat: 39.13g | Prot: 38.71g | Carbs: 131.12g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Ceviz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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Gaining 1.1 kg a Week
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 Comments
Tebrikler nasıl gidiyor diet :)
31 Jan 22 by member: cetinterzi
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31 Jan 22 by member: Jale64
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