Weigh In record (no journal entry) for 29 January 2022
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2009 kcal
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Fat: 70.13g | Prot: 81.90g | Carbs: 159.60g.
Lunch: Tomatoes, Albany Low GI Seeded Brown Bread, Egg (Whole), D'lite 37% Fat Spread. Dinner: Avocado Vegetable Oil, Yellow Sweet Peppers, Onions, Pick n Pay Pattypan, PnP Butternut, Pork Chop, Sauvignon Blanc Wine. Snacks/Other: Cadbury Crunchie (40g), Spice Beef Mince Roti, Kraft Super C, Checkers Low Fat Long Life Milk, Bakers Mini Cheddars. more...
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Gaining 4.9 kg a Week
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