Weigh In record (no journal entry) for 29 January 2022
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63.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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176 kcal
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Fat: 6.30g | Prot: 11.18g | Carbs: 18.37g.
Breakfast: Американо, Multibar Протеиновый Батончик Курага, Домик в деревне Сливки 10%, Zinus Кокосовое Молоко. more...
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Losing 4.2 kg a Week
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