Weigh In record (no journal entry) for 28 January 2022
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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687 kcal
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Fat: 31.54g | Prot: 73.55g | Carbs: 23.66g.
Breakfast: Coffee. Dinner: Del Barrio Corn Tortillas, Salsa (Ready to Serve), Coca-Cola Coke Zero , Vlasic Kosher Dill Wholes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. more...
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Losing 1.3 kg a Week
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DebbieEDuranAZ's Weight History
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