Weigh In record (no journal entry) for 28 January 2022
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1067 kcal
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Fat: 10.98g | Prot: 30.89g | Carbs: 161.87g.
Breakfast: Coffee with Milk, Quaker Low Fat Muffin Banana, Iogo Vanilla Yogurt 0%. Lunch: Knorr Vietnamese Beef Pho. Dinner: Kraft Cheez Whiz, Dimpflmeier Light Rye Bread, Campbell's Chunky Chicken Noodle. Snacks/Other: Dare Real Fruit Gummies, Rum, Black Tea, Cordial or Liqueur. more...
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steady weight
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Donnananaa's Weight History
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