Weigh In record (no journal entry) for 28 January 2022
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127.0 kg
Lost so far: 0 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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884 kcal
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Fat: 38.08g | Prot: 54.31g | Carbs: 78.50g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Tea (Brewed), Splenda No Calorie Sweetener, Maxwell House Breakfast Blend. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: PET Dairy Nutty Buddy Sundae Cones, Little Debbie Nutty Bars (57g). more...
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Gaining 0.1 kg a Week
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ansmith9011's Weight History
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