Weigh In record (no journal entry) for 28 January 2022
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92.6 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2237 kcal
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Fat: 85.83g | Prot: 140.31g | Carbs: 174.59g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Elevenses: Sargento Deli Style Sliced Baby Swiss Cheese, Skinless Chicken Breast, Morningstar Farms Veggie Breakfast Sausage Patties, Quaker 100% Whole Grain Oatmeal, Better Body Foods Organic Chia Seeds, Kirkland Signature Bacon Crumbles. Tea: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Dinner: Kirkland Signature Bacon Crumbles, Kirkland Signature Chocolate Brownie Protein Bar, Skinless Chicken Breast. Supper: Morningstar Farms Veggie Breakfast Sausage Patties, Great Value 100% Liquid Egg Whites, Sargento Deli Style Sliced Baby Swiss Cheese, Kirkland Signature Bacon Crumbles, Egg, Cheez-It Snap’D Barbecue, Summit Oatmeal Stout, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Guinness Draught Stout Beer. more...
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Losing 2.9 kg a Week
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