Dame Mayhem's Journal, 28 Jan 22

Been struggling to lose anything for a while, but I swear my tummy looks smaller ... And then I ate a donut. Curses! Blew my calorie count for the day.

113.1 kg Lost so far: 41.1 kg.    Still to go: 47.4 kg.    Diet followed: Reasonably Well.

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170 kcal

Fat: 3.50g | Prot: 30.00g | Carbs: 5.00g.   Breakfast: Equate High Performance Protein Shake - Caramel . more...

3587 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...