Weigh In record (no journal entry) for 28 January 2022
|
78.4 kg
Lost so far: 41.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2204 kcal
|
Fat: 46.97g | Prot: 70.79g | Carbs: 389.62g.
Breakfast: Great Value Toasted O's, Clementines, Becel Light Margarine, Bananas, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Compliments Fruity Hoops, Banana, Superstore Sliced Italian Loaf, Beatrice 2% Milk, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Kraft Calorie Wise Zesty Italian Dressing, Dole Garden Salad, Cucumber (with Peel), Grape Tomatoes, Banana. more...
|
|
2123 kcal
|
Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|