Weigh In record (no journal entry) for 28 January 2022
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107.7 kg
Lost so far: 17.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1217 kcal
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Fat: 65.58g | Prot: 44.08g | Carbs: 120.68g.
Breakfast: Apples , Coffee. Lunch: Trader Joe's Peanut Satay Noodles & Sauce. Dinner: Apple Salad with Dressing, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Apples , Ice Cream. more...
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Losing 1.6 kg a Week
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Daisy_Steiner's Weight History
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