Weigh In record (no journal entry) for 28 January 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2283 kcal
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Fat: 120.74g | Prot: 110.78g | Carbs: 191.31g.
Breakfast: Iceland Mozzarella Grated, Brown Bread, Fried Egg, Aldi Crunchy Hazelnuts, Optimum Nutrition 100% Gold Standard Whey Protein, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Apetina Original White Cheese, Borek. more...
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2748 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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akin bilgic's Weight History
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