Weigh In record (no journal entry) for 28 January 2022
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104.7 kg
Lost so far: 3.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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652 kcal
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Fat: 29.12g | Prot: 33.26g | Carbs: 64.07g.
Breakfast: Green Giant Hass Avocado, Kirkland Signature Organic Tortilla Chips, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Tuna Sashimi. more...
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Gaining 0.4 kg a Week
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ckworksalot's Weight History
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